Beef And Garlic

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 3
• 1 lb beef sirloin, thinly sliced
• 6 garlic cloves, thinly sliced
• vegetable oil cooking spray
• 2 green onions, sliced
• 1/2 lb bok choy, sliced
• 3 tablespoons light soy sauce
• 1 tablespoon oyster sauce
• 1/3 cup low-fat beef broth
• 1 tomato, peeled and cut into eighths
• salt & pepper

Recipe

• 1 mix beef and garlic and let sit for 10 minutes. sauté beef and garlic in a nonstick pan sprayed with vegetable oil.
• 2 when beef is done, remove from pan.
• 3 in same pan, sauté green onions and bok choy until vegetables are tender.
• 4 return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
• 5 season with salt and pepper to taste.
• 6 great served over rice, noodles or alone with a side.
• 7 i have also made without bok choy and used slice green peppers and water chestnuts, baby corn. as i said, very versatile.