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World Best Food Links

Sunday, May 3, 2015

Beef And Eggplant Ragu

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 lb 96% lean ground beef
  • 4 garlic cloves, chopped
  • 1/2 teaspoon fennel seed
  • 3 cups diced eggplants (about 1/2 medium)
  • 2 teaspoons extra virgin olive oil
  • 2 (8 ounce) cans no-salt-added tomato sauce
  • 1 cup red wine
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 2 teaspoons pine nuts, toasted
  • 1/2 cup crumbled feta (optional)

Recipe

  • 1 cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes.
  • 2 add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes.
  • 3 add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes.
  • 4 stir in oregano, salt and pepper.
  • 5 serve topped with the sauce and sprinkled with pine nuts and feta, if using.

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