pages

World Best Food Links

Sunday, May 24, 2015

Bbq Meatloaves With Roasted Vegetables

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup baby carrots
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic salt, divided
  • 3/4 teaspoon pepper, divided
  • 1 egg
  • 1/2 cup barbecue sauce, divided
  • 1/2 cup chopped onion
  • 1/4 cup plain breadcrumbs
  • 1 lb lean ground beef
  • nonstick cooking spray
  • 1 1/3 lbs potatoes, cut lengthwise into 1/2 inch thick wedges (4 medium)

Recipe

  • 1 heat oven to 450 degrees.
  • 2 spray baking sheet with cooking spray.
  • 3 in medium bowl, combine potatoes, carrots, oil, 1/2 teaspoon of the garlic salt and 1/4 teaspoon of the pepper; toss to coat.
  • 4 arrange on baking sheet; bake 10 minutes in lower third of oven.
  • 5 meanwhile, in medium bowl, combine egg, 1/4 of the barbecue sauce, onion, bread crumbs and remaining 1/2 teaspoon garlic salt and 1/2 teaspoon pepper.
  • 6 add ground beef; mix lightly but thoroughly.
  • 7 on rack over broiler pan, shape beef mixture into 4 oval (1-inch thick) patties; cover top of each with 1 tablespoon barbecue sauce.
  • 8 reduce oven temperature to 400 degrees.
  • 9 stir vegetables.
  • 10 place meatloaves on oven rack above vegetables; bake 25 to 30 minutes or until meatloaves are medium (160 degrees) done and vegetables are tender.

No comments:

Post a Comment