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Tuesday, April 7, 2015

Black Bean Soup

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • 3 cups cooked black beans
  • 2 cups beef stock
  • 14 ounces tomato sauce
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 1 celery rib, chopped
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 6 drops hot pepper sauce
  • 2 teaspoons lemon juice
  • 1 teaspoon brown sugar
  • salt

Recipe

  • 1 bring beans, stock, tomato sauce, garlic, onion, celery, bay leaf, thyme, oregano, cumin, pepper & hot sauce to a boil over medium heat. lower heat, then simmer, covered, for 30-40 minutes until vegetables are tender.
  • 2 remove bay leaf. stir in lemon juice and brown sugar. puree as desired (smooth or chunky). return to pan & heat through (you may need to add some water at this point if it's too thick). season with salt to taste. serve.

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