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Tuesday, April 7, 2015

Black Bean Soup With Sausage (crock Pot)

Total Time: 6 hrs 5 mins Preparation Time: 5 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, chopped
  • 2 (15 1/2 ounce) cans black beans
  • 1 (16 ounce) jar salsa
  • 1 cup low sodium chicken broth
  • 3 ounces hot italian sausage links
  • 1/2 cup cilantro, chopped
  • salt
  • pepper

Recipe

  • 1 warm oil in a medium skillet over medium heat.
  • 2 add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
  • 3 combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker.
  • 4 stir well and cook on low for 5 hours.
  • 5 stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
  • 6 using tongs, remove sausages to a cutting board, cut into bite size pieces and then return to slow cooker.
  • 7 stir in cilantro and season with salt and pepper.
  • 8 serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.

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