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World Best Food Links

Sunday, April 5, 2015

Beef Tagine With Sweet Potatoes

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 1 1/2-2 lbs stewing beef, cubed
  • 2 tablespoons vegetable oil
  • 1 pinch turmeric
  • 1 onion, chopped
  • 1 fresh chili pepper, seeded and chopped
  • 1 1/2 teaspoons paprika
  • 1 pinch cayenne pepper
  • 1/2 teaspoon cumin
  • 1 lb sweet potato
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon butter
  • salt
  • pepper

Recipe

  • 1 heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
  • 2 cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
  • 3 preheat the oven to 350.
  • 4 add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
  • 5 cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
  • 6 meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
  • 7 transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
  • 8 stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
  • 9 arrange the potato slices over the meat and dot with butter.
  • 10 cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
  • 11 increase the oven temp to 400.
  • 12 remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
  • 13 serve at once.

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