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World Best Food Links

Saturday, April 11, 2015

Beef & Sweet Potato Curry

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 2 lbs beef stew meat
  • 3/4 teaspoon salt (or more according to your taste)
  • 1 teaspoon turmeric
  • 2 tablespoons vegetable oil
  • 2 small onions, finely chopped
  • 5 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon cumin
  • 2 teaspoons curry powder
  • 1 tablespoon coriander
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cardamom
  • 1 tablespoon fresh cilantro
  • 2 large sweet potatoes, peeled, diced into 1/2 inch pieces
  • 4 cups water

Recipe

  • 1 in a bowl, mix beef, salt and turmeric. heat oil in a pot on medium heat.
  • 2 add onion, garlic and ginger and saute 3 minute
  • 3 add the beef mix and spices and saute 5 minute
  • 4 add the water, cover and simmer until beef tender.
  • 5 add potatoes and simmer another 20 minute.
  • 6 serve over top of rice or as a stew with nana bread.
  • 7 note: if your curry is a bit on the bitter side, add a pinch of sugar (or more to your liking) when adding the sweet potatoes.

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