Beef Stroganoff (low-calorie)

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• 1 lb round steak, boneless, lean, about 1/4 inch thick
• 1 tablespoon margarine, reduced calorie
• 1/2 cup onion, chopped
• 1 garlic clove, finely chopped
• 3 cups mushrooms, sliced (about 8 ounces)
• 1/4 cup dry red wine
• 2 tablespoons cornstarch
• 1 cup condensed beef broth
• 1/4 teaspoon pepper
• 3/4 cup plain nonfat yogurt
• 2 cups noodles, cooked (or rice)
• 2 tablespoons parsley, fresh & chopped

Recipe

• 1 trim fat from beef steak; cut beef with grain into 2-inch strips. cut strips diagonally across grain into 1/4-inch slices. (for ease in cutting, partially freeze beef, about 1-1/2 hours.).
• 2 heat margarine in 10-inch nonstick skillet over medium heat; cook onion and garlic, stirring occasionally, until onion is softened. stir in beef and mushrooms. cook about 7 minutes, stirring occacionally, until beef is no longer pink. stir in wine; reduce heat. cover and simmer 10 minutes.
• 3 mix cornstarch and broth; stir into beef mixture. cook over medium-high heat, stirring occasionally, until thickened; remove from heat. stir in pepper and yogurt; reduce heat. cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
• 4 serve over noodles; sprinkle with parsley.