Beef Stroganoff For The 21st Century

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 lb beef tenderloin steak
• 1 1/2 cups whole wheat bow tie pasta
• 1/2 lb mushroom, sliced
• 1/3 cup onion, chopped
• 2 teaspoons olive oil
• 2 tablespoons whole wheat flour
• 1 (10 1/2 ounce) can beef broth

Recipe

• 1 cook pasta according to package directions.
• 2 while pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. spray a large skillet with vegetable cooking spray. heat skillet over medium-high heat until hot. add beef and stir-fry 3-5 minutes until outside surface is no longer pink. remove from skillet.
• 3 in the same skillet, add the olive oil and heat until hot. add the onions and mushrooms and cook until tender, about 2-3 minutes.
• 4 stir in the flour. gradually add 1 cup beef broth, stirring until blended. bring to boil. cook and stir 2 minutes. return beef to skillet and heat through. if stroganoff appears too thick, add more beef broth to thin as desired.
• 5 salt and pepper to taste.
• 6 serve beef mixture over pasta. add dollop of sour cream, if desired.