Beef Baked With Yogurt And Black Pepper (scd)

Total Time: 2 hrs 45 mins Preparation Time: 45 mins Cook Time: 2 hrs

Ingredients

• Servings: 8
• 2 lbs boneless stewing beef (cut into 1 1/2 inch cubes)
• 6 tablespoons vegetable oil
• 1 1/4 cups scd plain yogurt, lightly beaten
• 3 medium onions
• 6 cloves garlic, peeled and minced
• 1/2 teaspoon dried ginger
• 1/8-1/2 teaspoon cayenne pepper
• 1 tablespoon paprika
• 2 teaspoons salt
• 1/2 teaspoon black pepper

Recipe

• 1 preheat oven to 350 f (180 c).
• 2 heat the oil in a wide flameproof casserole type pot over a medium high flame. when hot, put in as many meat pieces as the pot will hold easily in a singe layer.
• 3 brown the meat on all sides and set aside in a deep plate. brown all meat this way and then remove.
• 4 put the onions and garlic in the same pot and turn heat to medium.
• 5 stir fry the onions and garlic for about 10 minutes or until browned.
• 6 add the meat and juices as well as the ginger, cayenne, paprika, salt and pepper. stir for a minute.
• 7 now add the yogurt and bring to a simmer.
• 8 cover tightly, first with aluminum foil and then the lid to the pot.
• 9 bake in the oven for 1 1/2 hours. if the meat is not tender after this time, add 1/2 cup boiling water, cover tightly and bake another 20-30 minutes.
• 10 stir before serving.