Beef Bake

Ingredients

• 2 tablespoons vegetable oil
• 1 medium cooking onion, chopped
• 1 clove garlic, minced
• 1 lb lean beef, ground
• 1/2 teaspoon coriander, ground
• 1/4 teaspoon ginger, ground
• 2 medium-size tomatoes, chopped
• 1 teaspoon light brown sugar
• 2 tablespoons fresh parsley or 1 tablespoon dried parsley, minced
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 green peppers or 1 red pepper

Recipe

• 1 preheat oven to 375f, heat oil in a skillet over moderate heat. add onion and garlic. cook uncovered 5 min.
• 2 push to one side and add beef.
• 3 stir occasionally until browned.
• 4 mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl.
• 5 add to beef.
• 6 m ix well and transfer to ungreased 1 quart casserole dish.
• 7 bake uncovered 20 minutes.
• 8 serve over rice.