Beef And Vegetable Stew With Roll

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1/4 yellow onion
• 3 ounces beef sirloin steaks, raw
• 2/3 cup frozen peas and carrot
• 1/4 cup frozen corn
• 1/2 cup no-salt-added tomato sauce
• 2 fluid ounces reduced-sodium vegetable juice cocktail
• 3 fluid ounces low sodium beef broth
• 1 whole wheat roll
• 1 teaspoon canola margarine, trans-fat free

Recipe

• 1 wash and peel onion. cut into thin slices. cut beef into 1/2-inch cubes.
• 2 spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat.
• 3 cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned.
• 4 stir in vegetables, tomato sauce, vegetable juice, and beef broth.
• 5 heat to boiling; reduce heat. simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender.
• 6 serve stew with a whole wheat roll and margarine.