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Thursday, April 23, 2015

Asian Beef Rolls

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb flank steak, trimmed
  • 1/4 cup low sodium soy sauce
  • 2 1/2 tablespoons rice wine vinegar, divided
  • 2 tablespoons mirin (sweet rice wine)
  • 1 teaspoon dark sesame oil
  • 16 green onions (cut 1 1/2-inch-long strips)
  • 1 large red bell pepper (1 1/2-inch-long strips)
  • cooking spray

Recipe

  • 1 cut steak diagonally across grain into 16 thin slices.
  • 2 combine steak, soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. marinate steak 10 minutes, turning occasionally.
  • 3 remove steak from marinade, reserving marinade. place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice.
  • 4 roll up; set aside, seam side down. repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces.
  • 5 heat a grill pan over medium-high heat. coat pan with cooking spray. place beef rolls in pan, seam side down; cook 7 minutes, turning once.
  • 6 while beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes. remove from heat; stir in remaining 1 1/2 tablespoons vinegar. drizzle sauce over rolls.

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