Asian Beef And Orange Pockets

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups instant rice
• 4 sheets heavy duty aluminum foil, lightly sprayed with (18x12)
• nonstick cooking spray
• 1 lb lean beef flank steak, cut into short thin strips
• 2 cups mixed vegetables
• 1/2 cup teriyaki sauce
• 1/4 cup orange marmalade
• 1 (11 ounce) can mandarin orange sections, drained
• 8 ice cubes
• 1 cup beef broth

Recipe

• 1 preheat oven to 450°f.
• 2 place 1/2 cup rice in center of one sheet of foil.
• 3 divide beef strips into four portion.
• 4 arrange beef strips on foil to completely enclose rice.
• 5 place a 1/2 cup of mixed vegetables on rice.
• 6 combine teriyaki sauce and marmalade in a small bowl.
• 7 arrange a 1/4 cup of orange sections around beef.
• 8 place 2 ice cubes on top of vegetables.
• 9 fold up sides of foil and pour 1/4 cup of broth into packet.
• 10 double fold sides and ends of foil to seal packet leaving head space for heat circulation.
• 11 repeat to make three more packets.
• 12 place packets on baking sheet.
• 13 bake 20 minutes or until beef and vegetables are tender.
• 14 remove from oven and let stand 5 minutes.
• 15 open packets and transfer contents to serving plates.