Black Bean And Rice Stew

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1 medium green pepper, diced
• 1 small garlic clove, crushed
• 1/2 teaspoon oregano
• 1/4 teaspoon cumin
• 1/4 cup beef broth
• 8 ounces dried black beans, cooked
• 1/2 cup brown rice, cooked
• 1 ounce slice red onion

Recipe

• 1 in saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
• 2 simmer 10 minutes; stir in black beans and rice and more broth if needed. serve in a bowl with slice of raw onion.
• 3 note: cooking time does not include the preparation of the black beans.