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World Best Food Links

Saturday, March 21, 2015

Beef-tomato Steak

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb beef tenderloin or 1 lb boneless sirloin
  • 1 red onion (thinly sliced)
  • 1/2 tablespoon butter
  • 2 tomatoes (seeded, sliced)
  • 1 bunch rosemary or 2 teaspoons dried rosemary
  • 2 green onions (chopped) or 2 scallions (chopped)
  • 2 garlic cloves (mashed)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
  • 2 teaspoons chili powder (berbere)
  • 1 tablespoon sherry wine (optional) or 1 tablespoon red wine (optional)
  • 1/4 teaspoon italian spices
  • 1 hot green pepper (seeded and sliced)
  • salt and black pepper

Recipe

  • 1 cut the beef in tiny slices; marinate with butter, chili pepper, wine or sherry and italian seasonings; (keep it in fridge for ½ an hour if preferred);.
  • 2 heat 1 tablespoon of oil in frying pan with the fresh garlic; add the beef and rosemary. cook until lightly brown (10 minutes); remove from heat;.
  • 3 sauté the onion and scallions with one tablespoon of oil until tender;.
  • 4 add the sliced tomatoes to the onion; stir-fry for 2 minutes;.
  • 5 combine the vegetable with the beef by lightly straining the beef broth; keep the beef broth;.
  • 6 to the beef-tomato steak, sprinkle the garlic powder, black pepper and salt; add the beef broth, if needed; mix well (cook for 2 minutes);.
  • 7 add the sliced hot green peppers; lightly mix and remove from heat. serve it hot.

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