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World Best Food Links

Tuesday, March 24, 2015

Beef, Pepper & Mushroom Kabobs

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb boneless beef top sirloin steak, cut 1-inch thick
  • 1 large green bell peppers, cut into 1 1/4-inch pieces or 1 large red bell peppers or 1 large yellow bell pepper
  • 12 large mushrooms
  • 1 (6 ounce) package long grain and wild rice blend
  • 1/4 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 2 teaspoons dijon-style mustard
  • 1 teaspoon honey
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon pepper

Recipe

  • 1 trim fat from beef steak; cut into 1 1/4-inch pieces.
  • 2 in large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
  • 3 prepare rice according to package directions; keep warm.
  • 4 meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
  • 5 season with salt. serve kabobs with rice. makes 4 servings (serving size; 1 kabob and 3/4 cup rice) total preparation and cooking time: 30 minutes cook's tip: to grill, place kabobs on grid over medium, ash-covered cools.
  • 6 grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt.

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