Beef Patties With Chimichurri Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 egg
• 2/3 cup corn flakes, crushed
• 1/3 cup spanish onion, minced
• 1/3 cup light sour cream (i use no fat sour cream)
• 3 cloves garlic, smashed
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 lb lean ground beef (i use extra lean)
• 1 teaspoon vegetable oil
• 1 cup fresh parsley, packed
• 2 tablespoons fresh oregano, packed
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 jalapeno pepper, seeded
• 2 cloves garlic, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 in a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper.
• 2 mix in beef.
• 3 shape into four 1/2 inch thick patties.
• 4 in nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
• 5 chimichurri sauce: meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper.
• 6 serve over patties.