Beef Liver With Onions

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 3
• 1/2 lb beef liver (diced)
• 1/2 medium onion (chopped)
• 2 medium tomatoes (peeled and diced)
• 1 long green pepper (diced)
• 1/3 cup chopped fresh parsley
• 1 -2 garlic clove (chopped)
• 1/2 teaspoon tomato sauce
• 1 tablespoon unrefined coconut oil or 1 tablespoon lard
• 1 teaspoon ground black pepper
• 1 teaspoon cumin
• salt
• 1/3 cup filtered water

Recipe

• 1 sauté onions garlic,until onions are transparent in a small pot with oil. add diced liver. sauté until liver cooked. add green peppers and tomatoes,keep sautéing for few minutes more. add water,salt,cumin,black pepper and tomato sauce. close lid,cook 15-20 minutes medium heat. just before removing from heat,add fresh chopped parsley.
• 2 enjoy warm.