Beef In Creamy Mushroom Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 10 ounces beef tenderloin, cut into one inch thick slices
• 1 tablespoon margarine
• 2 tablespoons minced onions
• 1/2 garlic clove, minced
• 1 cup thinly sliced mushroom
• 1 tablespoon flour
• 3/4 cup beef broth
• 2 teaspoons tomato paste
• 1/2 cup plain low-fat yogurt
• 1 dash fresh ground pepper
• 1 tablespoon fresh parsley, chopped
• 1 cup cooked noodles or 1 cup long-grain rice

Recipe

• 1 on rack in broiling pan, broil tenderloin slices 2-4 inches from heat source, turning once until rare.
• 2 while meat is broiling, in 9" skillet, heat margarine until bubbly and hot.
• 3 add onion and garlic, and saute until onion is translucent (about 2 minutes).
• 4 add mushrooms, and cook stirring occasionally for about 3 minutes.
• 5 sprinkle flour over vegetables and stir quickly to combine, gradually stir in broth.
• 6 add tomato paste and cook, stirring constantly until mixture is slightly thickened.
• 7 remove skillet from heat, and stir in yogurt, pepper and parsley.
• 8 add meat and cook just until heated through, do not boil.
• 9 serve over hot noodles or rice.