Beef, Blue Cheese And Spinach Quesadillas

Total Time: 28 mins Preparation Time: 12 mins Cook Time: 16 mins

Ingredients

• Servings: 2
• 1/3 cup cooked extra lean ground beef
• 3 tablespoons taco sauce
• 4 large burrito-size whole wheat tortillas
• 4 ounces blue cheese, crumbled
• 10 ounces frozen chopped spinach, thawed and squeezed dry
• 1/2 teaspoon red pepper flakes

Recipe

• 1 stir together the beef and taco sauce.
• 2 lay 2 tortillas flat and divide beef mixture between them.
• 3 sprinkle each tortilla with half the cheese, half the spinach and half the red pepper flakes. top each with a remaining tortilla.
• 4 put a large, heavy nonstick skillet over medium-high heat. place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, a few minutes each side. flip and repeat; remove to a plate and cover to keep warm.
• 5 repeat with the remaining ingredients. cut each quesadilla into wedges and serve.