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World Best Food Links

Friday, March 20, 2015

Beef, Barley, And Bean Soup

Total Time: 12 hrs 20 mins Preparation Time: 20 mins Cook Time: 12 hrs

Ingredients

  • Servings: 12
  • 1 1/2-2 cups assorted dried navy beans or 1 1/2-2 cups dried black-eyed peas or 1 1/2-2 cups dried lima beans or 1 1/2-2 cups dried kidney beans or 1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight, then rinsed again
  • 3 tablespoons olive oil
  • 2 lbs beef stew meat or 2 lbs short rib of beef
  • 1 large onion, chopped
  • 2 stalks celery, sliced thinly
  • 4 carrots, sliced thinly
  • 2 bay leaves
  • 2 garlic cloves, minced
  • 2 tablespoons salt
  • 3/4 cup pearl barley
  • 1 tablespoon paprika
  • 1 tablespoon parsley flakes (or 3 t chopped fresh parsley)
  • 1 teaspoon dill weed or 2 sprigs fresh dill
  • black pepper, to taste
  • tomato paste

Recipe

  • 1 heat oil in large soup pot, sauté onion and beef until brown, add vegetables and continue to sauté for 2 minutes, add remaining spices and barley. stir and sauté another 2 minutes.
  • 2 add remaining vegetables (optional) and tomato paste (optional) and enough water to bring volume to about 6 quarts. bring to a slow simmer and simmer for 12 hours. remove fat.
  • 3 this can be eaten after 4 or 5 hours, but it improves with longer cooking.

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