Beef Stew

Total Time: 5 hrs 40 mins Preparation Time: 10 mins Cook Time: 5 hrs 30 mins

Ingredients

• 3 beef shanks, bone in
• 2 1/2 cups low sodium chicken broth
• 1 cup water
• 15 ounces diced tomatoes
• 15 button mushrooms, cut up
• 1 cup carrot, sliced
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground coriander

Recipe

• 1 place every ingredient into a large stock pot. turn heat on stove top to low/medium low heat.
• 2 cover and let simmer for at least 5 hours.
• 3 once simmered for at least 5 hours, remove bones from pot. make sure to leave the marrow from the bones in the pot.
• 4 use a pair of tongs or fork to shred the tenderized meat.
• 5 leave uncovered and turn heat up to medium-high. let it cook off the excess liquid and reduce down to desired liquid level. this usually takes 30-45 minutes.
• 6 once desired liquid is cooked off, serve over mashed potatoes or in a bread bowl.