Beef Stew

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb lean sirloin steaks, cut into cubes
• 2 tablespoons flour
• 1 1/2 cups beef broth
• 1 garlic clove, minced
• 1 red onion, cut into eights lengthwise
• 2 medium carrots, chopped
• 1/2 lb mushroom, sliced
• 1/2 teaspoon thyme
• 2 medium potatoes, cubed
• nonstick cooking spray

Recipe

• 1 preheat over to 500 degrees.
• 2 place flour in ziplock bag and put beef cubes in bag. close and shake to cover all beef cubes with flour.
• 3 place floured cubes in oven-proof pan sprayed with nonstick cooking spray.
• 4 cook in 500 degree oven for 20 minutes, until browned. remove from ove and place on stovetop on medium-high heat.
• 5 add garlic and onions. cook to soften.
• 6 add beef broth, carrots, mushrooms, potatoes. stir. simmer, covered, for 1 hour until vegetables are at desired tenderness.