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Tuesday, February 24, 2015

Beef Steaks With Capsicum Relish

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 3
  • olive oil
  • 3 beef steak fillets (see note above)
  • 2 red capsicums, quartered, seeds and membranes removed
  • 1 large onion, sliced thinly
  • 4 garlic cloves, crushed
  • 2 red chilies, finely chopped (i leave a few seeds in.)
  • 50 ml balsamic vinegar
  • 3 tablespoons brown sugar
  • 2 corn cobs, trimmed and kernels removed
  • 300 g red potatoes, halved and quartered, depending on size
  • 100 g snow peas
  • 150 g asparagus spears
  • 2 tablespoons chopped fresh parsley

Recipe

  • 1 roast capsicum skin side up, under grill, until skin blisters and blackens. stand for 5 min's to cool, peel away skin and slice thinly.
  • 2 heat a little olive oil in a pan, cook onion and garlic, stirring until soft.
  • 3 add chillies, vinegar, sugar and capsicum, cook, stirring about 8 min's.
  • 4 meanwhile cook steaks, on an oiled grill plate, or grill or bbq, until browned on both sides and cooked as desired.
  • 5 boil, steam or microwave vegetables, until just tender.
  • 6 you can either do the same with potato and just boil or do as i did, which was to only par boil them, drain, sprinkle with paprika and garlic powder and finally roast in pre-heated oven of 180 degrees celsius, until browned and crisp, so take your pick.
  • 7 to serve: place vegetables on plate, place steaks on veg and top each steak with capsicum relish, sprinkle with parsley.

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