Beef Shin With Honey And Soy

Total Time: 2 hrs 20 mins Preparation Time: 10 mins Cook Time: 2 hrs 10 mins

Ingredients

• Servings: 4
• 2 tablespoons vegetable oil
• 8 pieces beef shanks (1.6kg)
• 1 teaspoon ground cinnamon
• 1/3 cup honey
• 1/4 cup light soy sauce
• 2 cloves garlic, crushed
• 1 cup beef stock
• 1 1/2 cups jasmine rice (300g)
• 800 g gai lan (also called chinese brocoli)

Recipe

• 1 preheat oven to moderate.
• 2 heat oil in large flameproof baking dish; cook beef, in batches, until browned all over, drain excess oil from dish.
• 3 return beef to dish, add cinnamon, honey, sauce, garlic and stock, toss to coat beef all over in honey mixture.
• 4 roast, covered, in moderate oven, for 1 hour.
• 5 turn beef; roast, covered in moderate oven about 1 hour or until tender.
• 6 meanwhile, cook rice in large saucepan of boiling water until just tender, drain.
• 7 boil, steam or microwave gai larn until tender; drain.
• 8 serve beef, drizzled with pan juices, rice and gai larn.