Beef Tenderloin Steaks With Red Wine-tarragon Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/4 cup low sodium beef broth
• 1/4 cup dry red wine
• 1/2 teaspoon all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon dried tarragon
• 1/8 teaspoon black pepper
• cooking spray
• 2 (4 ounce) beef tenderloin steaks
• 2 tablespoons chopped shallots
• 1 teaspoon chopped fresh parsley

Recipe

• 1 combine first 6 ingredients, stirring with a whisk.
• 2 heat a nonstick skillet coated with cooking spray over medium-high heat. add steaks; cook 3 minutes on each side or until desired degree of doneness.
• 3 remove from pan; keep warm. add shallots to pan; sauté 1 minute. add broth mixture; bring to a boil.
• 4 cook until reduced to 1/4 cup (about 1 minute). serve sauce with the steaks. sprinkle with parsley.