Beef Tenderloin Steaks With Creole Spice Rub

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
• 1 teaspoon dry mustard
• 1 teaspoon garlic powder
• 1 teaspoon sage
• 1 teaspoon dried thyme
• 3/4 teaspoon salt
• 1/2 teaspoon cumin
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon greshly ground black pepper

Recipe

• 1 combine rub ingredients. rub evenly over steaks.
• 2 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. add steaks to pan; cook 4 minutes on each or until desired degree of doneness. remove from heat and let stand 5 minutes.