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Thursday, April 2, 2015

Beef Stuffed Acorn Squash

Ingredients

  • Servings: 3
  • 2 medium acorn squash
  • 3/4 lb lean beef, ground
  • 1/4 cup onion, chopped
  • 1/4 cup celery, chopped
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon sage, ground
  • 1 cup milk
  • 3/4 cup rice, cooked
  • 1/4 cup colby or 1/4 cup cheddar cheese, shredded

Recipe

  • 1 cut each squash in half; discard seeds.
  • 2 place cut side down in a 3 quart rectangular baking pan.
  • 3 bake in preheated 350 f oven 50-55 minutes or until tender.
  • 4 saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. blend in flour, salt and sage. stir in milk.
  • 5 cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens.
  • 6 stir in cooked rice. turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. return to oven and bake an additional 30 minutes.
  • 7 top with cheese; bake 3 minutes longer.

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