Beef Chuck Steak W/onions & Peppers

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• cooking spray
• salt
• 1 lb boneless beef chuck steak, cut in serving size pieces
• 1/2 large onion, sliced
• 1 large green pepper, sliced (i used frozen red, green & yellow peppers)
• 1 cup mushroom, sliced (optional)
• 1/2 cup nonfat beef broth
• 1/4 cup water
• 1 tablespoon cornstarch

Recipe

• 1 season meat with salt.
• 2 heat a non-stick skillet over medium heat.
• 3 coat with spray oil and add beef.
• 4 brown beef on both sides.
• 5 remove beef from skillet and add onions and peppers.
• 6 saute onions and peppers (and mushrooms, if using) about 3 minutes.
• 7 add beef broth to skillet.
• 8 return beef to skillet and bring to a boil.
• 9 reduce heat, cover and simmer for about 45 minutes or until beef is tender.
• 10 remove beef to a serving platter and keep warm.
• 11 mix together water and cornstarch and add to skillet.
• 12 stir constantly until gravy is thickened.
• 13 pour gravy over meat and serve.