Beef Burgundy Oamc Freezer Meal Paleo Primal

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 10
• 5 lbs beef chuck roast
• 10 garlic cloves, minced fine
• 1 cup rosemary, chopped
• 5 teaspoons chicken bouillon
• 5 large onions, caramelized
• 5 bay leaves
• 1/4 cup soy sauce
• 1/4 cup oyster sauce (anything with some umami to it) or 1/4 cup worcestershire sauce (anything with some umami to it)
• 1/4 cup tomato paste
• 5 cups red wine

Recipe

• 1 cut beef into two-inch chunks and salt generously; set aside.
• 2 combine all ingredients except red wine and stir together with beef.
• 3 divide into five packs and freeze (each pack will make two to four servings, depending on how big you like your entrees).
• 4 to use a pressure cooker, thaw a pack and stir in one cup of red wine. bring to the cooker up to pressure and cook 45 minutes; use natural release.
• 5 to slow cook, thaw a pack, stir in one cup of red wine, and cook it for 8-10 hours on low.
• 6 to cook on the stovetop, thaw a pack, stir in one cup of red wine, and simmer in a dutch oven for two to three hours.