Beef & Bean Enchiladas

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 3/4 cup tomato sauce
• 3/4 cup salsa
• 8 (6 inch) corn tortillas
• 1/2 lb lean ground beef
• 1 cup canned fat-free refried beans
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/8 teaspoon black pepper
• 1/2 cup shredded low-fat cheddar cheese

Recipe

• 1 in small bowl stir together the tomato sauce& salsa.
• 2 using about 1/2 of the sauce mixture brush both sides of tortillas.
• 3 stack on a plate & set aside.
• 4 this helps tortillas to soften.
• 5 in a large skillet cook beef over med heat till browned about 5 minutes.
• 6 stirring occasionally.
• 7 place meat in a colander & rinse under hot water; drain well.
• 8 wipe skillet with paper towel and return beef to skillet.
• 9 stir in refried beans, onion, garlic, chili powders cumin & pepper.
• 10 cook stirring for 2 minutes or until heated through.
• 11 preheat broiler.
• 12 spoon about 1/4 cup of mixture down center of each tortilla.
• 13 roll up tortillas & place seam side down in 10x6x2-inch baking dish.
• 14 top with remaining sauce mixture.
• 15 broil 4 inches from heat about 5 minutes or until browned.
• 16 sprinkle with cheese.
• 17 let stand 5 minutes before serving.
• 18 serves 4.