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Saturday, April 25, 2015

Beef And Vegetable Pot Pie/light

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil, divided
  • 1 lb ground sirloin
  • 2 cups chopped zucchini
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 lb sliced mushrooms
  • 3 garlic cloves, minced
  • 1/2 cup dry red wine
  • 1/4 cup tomato paste
  • 1 1/2 teaspoons worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 1 (14 ounce) can reduced-sodium fat-free beef broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 (11 ounce) can refrigerated breadstick dough, room temp

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 heat 1 1/2 tsp oil in a large non-stick skillet over med high heat.
  • 3 add beef; cook until browned, stirring to crumble.
  • 4 drain meat, wipe drippings from pan with paper towel.
  • 5 heat remaining 1 1/2 tsp oil in pan.
  • 6 add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender.
  • 7 return beef to pan.
  • 8 stir in wine, tomato paste, worcestershire sauce, pepper and broth.
  • 9 bring to a boil; cook 3 minutes.
  • 10 combine cornstarch and water in a small bowl; stir with a whisk.
  • 11 add the cornstarch mixture to the pan and cook 1 minute, stirring constantly.
  • 12 spoon beef mixture into a 11x7 baking dish coated with cooking spray.
  • 13 separate breadstick dough into strips.
  • 14 arrange strps in a lattice fashion over beef mixture.
  • 15 bake for 12 minutes or until browned.

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