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Friday, April 24, 2015

Beef And Sweet Potato Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 1 lb stir-fry beef, strips
  • 1 small onion, sliced
  • 3 garlic cloves, minced
  • 2 cups cubed peeled sweet potatoes
  • 1 bell pepper, sliced (red or green)
  • 1 cup beef stock
  • 1/4 cup oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice or 1 tablespoon cider vinegar
  • 1 teaspoon sesame oil
  • 2 green onions, thinly sliced

Recipe

  • 1 in a wok or large skillet, heat 1 tbsp of the vegetable oil over high heat; stir-fry beef in 2-3 batches, until browned but still pink inside, about 2 minutes. transfer to a plate. drain fat from pan.
  • 2 add remaining vegetable oil to pan; stir-fry sliced onion and minced garlic over medium heat until onion is softened.
  • 3 stir in sweet potato, red or green pepper and 1/2 cup stock; cover and steam until potatoes are tender.
  • 4 meanwhile, in a small bowl, whisk together the remaining 1/2 cup stock, oyster sauce, corn starch, vinegar and sesame oil. return beef and any juices to pan. add oyster sauce mixture and bring to a boil; boil, stirring until thickened and glossy. sprinkle with green onions.

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