Bean And Beef Enchiladas

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 12
• 3/4 lb lean ground beef
• 1 cup onion, chopped
• 1 (30 ounce) can refried beans, nonfat
• 1 (4 ounce) can green chilies, diced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 12 tortillas
• 1 (20 ounce) can enchilada sauce
• 1/2 teaspoon garlic, chopped
• 4 ounces cheddar cheese, grated

Recipe

• 1 preheat oven to 375ºf.
• 2 spray a large skillet with non-stick coating.
• 3 add onion and ground meat.
• 4 cook until meat is done.
• 5 add next four ingredients and mix well.
• 6 spray a 9x13-inch baking pan with nonstick coating.
• 7 add 1/4 teaspoon garlic to enchilada sauce.
• 8 pour 1/2 can of enchilada sauce in the bottom of the pan.
• 9 follow one of the methods below for rolling or layering.
• 10 bake for 20-25 minutes or until thoroughly heated.
• 11 top with cheese and return to oven for 5 minutes.
• 12 layered method:.
• 13 cut the tortillas into strips.
• 14 follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce.
• 15 rolled method:.
• 16 place filling in each tortilla.
• 17 roll to enclose.
• 18 place seam side down on baking dish.
• 19 pour remaining sauce over top.