Balsamic-glazed Filet Mignon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (4 ounce) beef tenderloin steaks
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• cooking spray
• 2 teaspoons minced garlic
• 1/8 teaspoon crushed red pepper flakes
• 3 tablespoons dry sherry
• 2 tablespoons low sodium soy sauce
• 1 tablespoon balsamic vinegar
• 2 teaspoons honey

Recipe

• 1 sprinkle both sides of steaks evenly with salt and black pepper. heat a large nonstick skillet over medium-high heat.
• 2 coat pan with cooking spray. add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. remove steaks from pan; keep warm.
• 3 add garlic and red pepper to pan; sauté 30 seconds. add sherry to pan; bring to a boil. cook 30 seconds.
• 4 add soy sauce and remaining ingredients; bring to a boil, stirring occasionally. reduce heat, and cook 1 minute. serve with steaks.