pages

Translate

Friday, April 17, 2015

Asparagus Soup With Mini Meatballs

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 125 g extra lean ground beef
  • 125 g lean ground turkey
  • 125 g extra lean ground lamb
  • 1 egg
  • 8 tablespoons breadcrumbs
  • 3/4 cup water
  • 2 teaspoons pepper
  • 2 teaspoons salt
  • 398 ml asparagus spears, canned
  • 30 g butter
  • 3 tablespoons flour
  • 3 cups chicken broth
  • 2/3 cup light cream, 5%
  • 1/2 teaspoon salt
  • 1 pinch pepper

Recipe

  • 1 combine the first 8 ingredients to make the meat ball mix.
  • 2 roll the meat balls into small 1/2 inch balls.
  • 3 cook the meat balls in a large pot of slightly boiling water for 5 minutes (longer if the meatballs are bigger).
  • 4 remove with strainer and set aside.
  • 5 cut the asparagus spears into bit sized pieces, keep the asparagus liquid.
  • 6 in a large pot melt the butter and stir in the flour with a whisk.
  • 7 add the liquikd from the asparagus and whisk well.
  • 8 add the chicken broth and whisk well; let the soup simmer for 5 minute.
  • 9 add the cream.
  • 10 add the asparagus and meatballs and warm through.

No comments:

Post a Comment