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Friday, May 22, 2015

Bbq Beef & Beans

Total Time: 5 hrs 5 mins Preparation Time: 5 mins Cook Time: 5 hrs

Ingredients

  • Servings: 8
  • 1 lb lean ground beef (fresh, thawed or still frozen) or 1 lb ground buffalo meat (fresh, thawed or still frozen)
  • 60 ounces canned pinto beans
  • 1 1/2 cups frozen chopped onions (or fresh onion, chopped)
  • 1 1/2 cups barbecue sauce (i use kraft original to make it gluten free)

Recipe

  • 1 put ground beef in the crock pot. i don't brown it, or even thaw it. if it's frozen, it's fine to leave it in one big lump.
  • 2 drain & rinse the beans, then pour over beef.
  • 3 add the chopped onion and barbeque sauce. stir the onions, beans and sauce if you'd like.
  • 4 cover and cook. i cook it on high 5 - 6 hours if the beef is frozen.
  • 5 before serving, take out the beef and break it into bite-sized chunks. return to the pot & stir.
  • 6 serve hot or cold.

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