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Thursday, March 19, 2015

Beefy Pumpkin & Pasta Soup

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 6
  • 1 1/2 lbs beef stew meat, cut into 1 inch cubes
  • 1 (10 ounce) package frozen kernel corn
  • 1 1/2 cups peeled seeded and cubed pumpkin or 1 1/2 cups butternut squash
  • 1 1/2 cups water
  • 1 (8 ounce) can tomato sauce
  • 3/4 cup chopped onion
  • 1/2 cup chopped green sweet pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 2 ounces dried medium pasta shells or 2 ounces cavatelli
  • 1/4 cup snipped fresh parsley

Recipe

  • 1 in crock pot combine meat, corn, pumpkin, water, tomato sauce, onion, sweet pepper, garlic, salt, black pepper and nutmeg.
  • 2 cover and cook on low 10-12 hours or high 5-6 hours.
  • 3 cook pasta according to pkg, stir into soup.
  • 4 garnish with parsley.

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